Check-ups and body basics

1. Wash your hands, especially before eating.
2. Wear sunscreen in strong sun, and a helmet when you bike or skate.
3. Never be embarrassed to ask a doctor something. They've heard everything.
4. Brush twice a day, and go to the dentist when you're meant to.
5. Changes in your body are normal, and a doctor or someone you trust can answer anything you're unsure about.
6. Keep up with the check-ups and screenings that fit your age. Catching things early is easier.
7. Don't ignore something odd that lasts more than a couple of weeks.
8. Keep a basic first aid kit at home, and know your emergency number.
9. Follow the label on medicines, and ask a pharmacist when you're unsure.

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